Cardio Tennis starting in Mt P Wed 22nd Sept 7pm – 8pm

25 August 2010

 Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

 Cardio Tennis is more fun than working out in a gym or other forms of exercise.
 

The Benefits of Playing Cardio Tennis

• Participants consistently elevate their heart rates into their aerobic training zone.
• It's much more fun than working out on a fitness machine or other cardio activities.
• You get short cycles of high intensity workouts and periods of rest, similar to interval training
• It is a fun group activity where players of all abilities enjoy their tennis together.
• While you are playing tennis the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots.

Cardio tennis 4 week course           Wed Sept 22 & 29^th Oct 6^th & 13^Tt

^{Cost : €40    Places strictly limited, to book your place email Dee admin@mountpleasantltc.ie}